How to Quickly Back up Your Windows 7 System ?
Some quick steps for Windows 7 users to use System Restore:
1. Type “System Restore” into your Start search bar.
2. Click on the appropriate action (i.e. “restore system files and settings from a restore point” or “create a restore point”)
3. Follow the prompts as the dialogue box walks you through the next steps.
4. Wait for your computer to restore or back up your files and programs.
5. Restart your computer.